Reading, Writing, and Reps

As is the tradition at the beginning of a new year, I’ve made a set of resolutions to help me live life a little better this year than I did last year.

The rules are simple. Each day, 30 minutes each of Reading, Writing, and Reps.

Reading

This will be mostly academic articles, chapters, and books related to my doctoral studies, with a good complement of blog posts and books on academic writing, research. I hope to get a little recreational reading in there somewhere.

Writing

The biggest challenge for me in my doctoral studies so far has been building and maintaining healthy writing habits. Academically, I’ve been a lifelong crisis writer and really need to make a change if I’m to survive the next few years.

Reps

I spent more time out of the gym than in it in 2016 and want to get back to some exercise habits. I’ll be basing my workouts on Dan John’s writing, particularly Easy Strength, with its focus on consistent, moderate effort with barbells, kettlebells, and bodyweight, rather than screaming intensity. For the purpose of this resolution, “reps” refers to any kind of physical exercise, not just weights.

I’ve also been trying to figure out what to do with this blog. A Reading, Writing, and Reps journal might be the way for me to ease back into it.

Published by

Michael Healy

Career development consultant, educator and instructional designer at La Trobe University, Melbourne, Australia.

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